12-WEEK 1:1 INDIVIDUAL COACHING

ONE AREA. TWELVE WEEKS. DEEPER WORK. LONGER SUPPORT.

The 12-Week 1:1 Individual Coaching Program is designed for the individual who wants more time, structure and support to work deeply on one specific area of their life.

Together, you and your Coach will identify one specific area from the 8 key areas of life that requires attention. This area will remain the primary focus throughout the full 12-week coaching period.

The additional time allows you to move beyond simply identifying the problem. It creates greater opportunity to understand the patterns behind it, implement new strategies, build consistency, review progress and work through challenges as they arise.

WHAT'S INCLUDED

1 specific area of focus
Choose one of the 8 key areas of life. This becomes the central focus of your coaching for the entire 12 weeks.

1 x 60–90 minute coaching session each week
Dedicated 1:1 coaching tailored to you, your circumstances, your goals and the area you are working on.

Weekly debrief & accountability
A debrief session the day before commencing your weekly coaching session to catch up on the week, review your actions, discuss progress and identify what needs attention in the session ahead.

Self-Paced Mindset Program
A structured self-paced mindset program to complete alongside your coaching at home. The program is yours to keep for life, providing an ongoing resource you can return to well beyond the 12-week coaching period.

Email & phone support
Direct support from your Coach via email and phone, available Monday–Friday, 9am–5pm, throughout the coaching program.

Individualised action plans
Practical strategies and actions developed specifically around your circumstances, with progress reviewed throughout the program.

COACHING DELIVERY

In-person coaching: Available where travel is suitable.

Travel: Travel costs will depend on the kilometre radius and will be discussed with the client prior to commencing.

Zoom coaching: Available for clients who live further away or where online coaching is more suitable.

PAYMENT OPTIONS

Flexible payment options are available and can be discussed between the Coach and client before commencing the program.

THE GOAL

Twelve weeks of focused 1:1 coaching dedicated to one area of your life — providing the time and support to understand what is happening, take ownership of what needs to change, put new strategies into action and build greater consistency moving forward.